
From Yahoo.com:
According to research by Brian Wansink, Ph.D., director of the Cornell University Food and Brand Lab in Ithaca, New York, Bright lights can raise your stress levels, ramping up your appetite and causing you to eat more quickly, . The result: You end up finishing off a mega portion before it has the chance to feel satiated. (it takes about 20 minutes for your stomach to signal your brain that it’s full). For the best lighting over your kitchen table, swap your light switch for a dimmer.


